Sip Smart: Hydration Hacks for Hot Summer Days
You'll likely find yourself on the court, field, or diamond, battling the intense heat. The idea of a cool, refreshing drink may cross your mind, but it's not just a desire; it's a vital necessity for your safety and performance. Hydration is critical in keeping your body functioning and improving your performance. Adequate hydration can significantly enhance your endurance, speed, and athletic capabilities.
